Podcast Archives – Page 14 of 39

Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.

Are you getting enough magnesium? Chances are you aren't. Natalie Jurado joins us to share about this nutrient that is essential to our body's functions. Learn how adequate magnesium can help your muscle cramps, sugar cravings, fatigue, headaches, anxiety and insomnia. Read more

Simple ways to better your sleep quality and quantity

Are you one of the 46% of women who have a problem sleeping every night? If so, tune in as holistic health coach Morgan Adams and I discuss how to better your sleep quality and quantity with simple steps. Read more

How to plan and take a mini sabbatical (even if it’s just for a few hours)

Are you burned out? Need some time off, even just a few hours? Here are some ways to plan a mini-sabbatical and how I'm planning mine. Read more

“Why did I tweak my back while bringing in the groceries?”

If you're a woman over 40, incorporate transverse movements to prevent injury into your daily living as well as workouts. Amy Connell | Graced Health

Incorporate transverse movements into your workouts and daily living to age well and prevent injury - especially if you're a woman over 40! Read more

Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.￼￼

Simple ways to better your sleep quality and quantity

How to plan and take a mini sabbatical (even if it’s just for a few hours)￼￼

“Why did I tweak my back while bringing in the groceries?”

Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.

How to plan and take a mini sabbatical (even if it’s just for a few hours)