Podcast Archives – Page 14 of 38

“Why did I tweak my back while bringing in the groceries?”

If you're a woman over 40, incorporate transverse movements to prevent injury into your daily living as well as workouts. Amy Connell | Graced Health

Incorporate transverse movements into your workouts and daily living to age well and prevent injury - especially if you're a woman over 40! Read more

“I can’t touch my toes!” 👣 and other reasons and ways to lengthen your muscles and tissues

Creating elastic and responsive muscles, tendons, ligaments and connective tissue is an essential part of aging and maintaining a mobile lifestyle. Read more

Why adding pause in your workouts can help (what that means)

If you've never heard of adding pause in your workouts, here's your chance to learn what that means, steps to executing it, and what happens if you don't. Read more

Why core work is more than achieving flat abs

Did you know the core is actually a group of over 20 muscles? Here's why a bunch of crunches are not the answer to strengthening your core. Read more

“Why did I tweak my back while bringing in the groceries?”

“I can’t touch my toes!” 👣 and other reasons and ways to lengthen your muscles and tissues

Why adding pause in your workouts can help (what that means)￼￼

Why core work is more than achieving flat abs

Why adding pause in your workouts can help (what that means)