Podcast Archives – Page 15 of 39

Why core work is more than achieving flat abs

Did you know the core is actually a group of over 20 muscles? Here's why a bunch of crunches are not the answer to strengthening your core. Read more

YOU can heal YOU with Platelet-Rich Plasma

Today’s conversation with Dr. Teresa Cody illuminates all the different ways we can use PRP to help heal our bodies. We discuss platelet rich plasma, the studies surrounding it, her own anecdotal evidence, and my personal experience with PRP.

Easy ways to add balance to your everyday life and workouts

Balance is one of those things that you don’t realize how much you need it until you actually need it. Here are easy ways to add balance to your everyday life and workouts. Graced Health Podcast | Amy Connell

Picky eaters? Try these customizable meals that give them control and you comfort in knowing they are fueling well. Read more

The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)

My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.” Read more

Why core work is more than achieving flat abs

YOU can heal YOU with Platelet-Rich Plasma￼￼

Easy ways to add balance to your everyday life and workouts

The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)

YOU can heal YOU with Platelet-Rich Plasma