Podcast Archives – Page 15 of 39

“I can’t touch my toes!” 👣 and other reasons and ways to lengthen your muscles and tissues

Creating elastic and responsive muscles, tendons, ligaments and connective tissue is an essential part of aging and maintaining a mobile lifestyle. Read more

Why adding pause in your workouts can help (what that means)

If you've never heard of adding pause in your workouts, here's your chance to learn what that means, steps to executing it, and what happens if you don't. Read more

Why core work is more than achieving flat abs

Did you know the core is actually a group of over 20 muscles? Here's why a bunch of crunches are not the answer to strengthening your core. Read more

YOU can heal YOU with Platelet-Rich Plasma

Today’s conversation with Dr. Teresa Cody illuminates all the different ways we can use PRP to help heal our bodies. We discuss platelet rich plasma, the studies surrounding it, her own anecdotal evidence, and my personal experience with PRP.

“I can’t touch my toes!” 👣 and other reasons and ways to lengthen your muscles and tissues

Why adding pause in your workouts can help (what that means)￼￼

Why core work is more than achieving flat abs

YOU can heal YOU with Platelet-Rich Plasma￼￼

Why adding pause in your workouts can help (what that means)

YOU can heal YOU with Platelet-Rich Plasma