The surprising reason for your back and hip pain (not visible on an x-ray)

If you're suffering from hip and low back pain, it may be a surprising reason: your pelvic floor health...regardless of your age
If you're suffering from hip and low back pain, it may be a surprising reason: your pelvic floor health...regardless of your age. Read more
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Meals to give your picky eaters control

I’ve had a lot of conversations with other moms who struggle with providing quality meals to picky eaters. Plus, let’s face it: as our kids get older, they want more control of everything. This is normal as they grow; my challenge is giving them the chance to have control while still offering foods that will make my teen athletes fuel and perform well. Today offer you some of the meals I provide my family that fit this bill. Amy Connell | Graced Health podcast
Picky eaters? Try these customizable meals that give them control and you comfort in knowing they are fueling well. Read more
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Rewrite your Food Story to change the way you eat, think and live

What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren’t familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today. Elise Museles joins us today to break down all this and more. Amy Connell | Graced Health Podcast
Wendie Pett joins the podcast to help women be strong in their body, mind, and spirit. Read more
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Why your tight hip flexors may be a function of your nervous system

Applied Neurology Practitioner Elisabeth Kristof joins today's show to discuss disregulation, old brain and new brain, and the power of using new tools to move emotions through our body. Amy Connell | Graced Health Podcast
Wendie Pett joins the podcast to help women be strong in their body, mind, and spirit. Read more
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