Rewrite your Food Story to change the way you eat, think and live

What kinds of things run through your head when you eat? Are you counting calories? Telling yourself you’re having good or bad food? Rewarding a good day or punishing a bad? Or maybe it’s a special meal we are enjoying with a loved one. We have all kinds of food noise running through our head. If you aren’t familiar with the term food noise or are familiar with a food story, then you are going to feel so enlightened today. Elise Museles joins us today to break down all this and more. Amy Connell | Graced Health Podcast
Wendie Pett joins the podcast to help women be strong in their body, mind, and spirit. Read more
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Why your tight hip flexors may be a function of your nervous system

Applied Neurology Practitioner Elisabeth Kristof joins today's show to discuss disregulation, old brain and new brain, and the power of using new tools to move emotions through our body. Amy Connell | Graced Health Podcast
Wendie Pett joins the podcast to help women be strong in their body, mind, and spirit. Read more
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Use your body as a gym and become Visibly Fit with Wendie Pett

Wendie Pett joins the podcast to help us become strong and fit in our body, mind, and spirit. Graced Health | Amy Connell
Wendie Pett joins the podcast to help women be strong in their body, mind, and spirit. Read more
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Five non-weight reasons to exercise during the holidays

If you've read my book, Your Worthy Body, you know I'm trying to change our mindset about exercise. Specifically, my hope is we stop trying to "work off dessert." However, I do hope you remain active during this holiday season. But of course, "active" is relative. Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either!
Today I offer you five non-weight reasons to keep moving during the holidays. Spoiler alert: you don't have to get sweaty and huff and puff with these workouts, either! Read more
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