Podcast Archives – Page 23 of 39

How to Get a Natural Makeup Look After 40

If you've noticed your skin changing as you get older but still want that no-makeup makeup look, tune in to this podcast episode to learn the tricks from professional makeup artist, Stephanie Leonard. Read more

Christians: Why you may need to rethink your perspective on meditation

For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christian perspective. Amy Connell | Graced Health

For some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Dr. Michelle Bengtson to discuss meditation from a christian perspective. Read more

How to prepare (and keep a pulse on) your child’s mental health as they launch into their next season

If you have a child who is launching this year or in the next few years, pull out your notes and get ready. My guest today, Connecticut-based Licensed Clinical Social Worker Elissa Costello, brings applicable tools, resources, and provides wonderful direction for parents who are getting ready to send their child off into their next chapter.

Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul. Amy Connell | Graced Health podcast Read more

High intensity benefits over 40 you don’t know about

Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren't quite sure if you want to try it, you'll want to hear some of the latest research surrounding it (and don't miss Pete's caution about doing it too much!). Amy Connell | Graced Health Podcast

In today's solo episode I dig into other ways of looking at our health efforts and how to not feel like we are wasting our time. Read more