Get inspired and joyfully move your body with Dr. Yonnie Procter

Today’s guest is someone I’ve been watching on Instagram for a while - and smiling each time. I’m thrilled Dr. Yonnie Procter agreed to come on the show to discuss her role as a physical therapist and trainer in an online space. Read more
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What should I do on a recovery day?

Learn what a rest/recovery day means and how that works into your holistic exercise week.
What should you do on a rest/recovery day? Learn what a rest/recovery day means and how that works into your holistic exercise week. Read more
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How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander

Black Girls Run! Owner and CEO offers insight into how to support the Black community and the benefits of the BGR organization.
Black Girls Run! Owner and CEO Jay Ell Alexander offers insight into how to support the Black community and the benefits of the BGR organization. Read more
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Is trying to be better burdening your heart? A conversation with author Heather Creekmore

If you’ve ever struggled with comparison to others or your former self, today’s episode with Heather Creekmore speaks right into your heart. Read more
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