Podcast Archives – Page 29 of 39

How to slow the aging process with exercise

Fitness educator and author, Pete McCall, brings outstanding evidence-based information on all things fitness, particularly on how exercises slows down the aging process.

Fitness educator and author, Pete McCall of the All About Fitness podcast, brings outstanding evidence-based information aging, fitness, and how they're related. Read more

Our greatest hope as trainers as you enter the new year

I don't really know how this holiday season has treated you as we enter the new year, but I am so excited for you to hear a fresh and holistic approach to your health. I am speaking with Coach Gretchen Meyers, a personal trainer and a girl after my own heart. Read more

How to show and teach resilience through a “robot leg”

Today’s guest, Emily Harvey, is an amputee who is missing much of her left leg. I met Emily through Skirt Sports several years ago and I think you’ll understand why she is so adored by me and the community. Read more

How to Armor up and be prepared to help a loved one through a health crisis

Today’s podcast episode is for any woman thirsting for information on hormones related to perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives.

Sometimes, despite doing all the things right, we still find ourselves in a health crisis. Today I’m speaking with Dawn Landry, author of the book Armored, about her experiences as a caregiver for her very health-minded husband who suffered three major health crises. Read more