Podcast Archives – Page 30 of 39

What’s going on with my crazy menopausal hormones and how can I manage them?

Today’s podcast episode is for any woman thirsting for information on hormones related to perimenopause and menopause. I’m thrilled to be talking to Dr. Alyssa Dweck who helps me sort through the facts, fears, and framework of this season of our lives. Read more

What kind of rest do you need? (Did you know there are 7?)

Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We discuss dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth. Read more

How to celebrate yourself and calm dental anxiety

Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We discuss dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth. Read more

Do jumping jacks make you dribble? Is this normal? Let’s discuss pelvic floor health.

If you find yourself running to the bathroom while working out or peeing a little when you cough or sneeze, today’s episode is for you. I speak with Kirstyn Campbell, a personal trainer and women’s pelvic floor health expert. Read more