Podcast Archives – Page 34 of 39

Unlocking the STRONG in everyone. A conversation with Donna Lankford of Special Strong

Special Strong seeks to empower the mind, body, and spirit of the special needs population with the strength and confidence to live a more independent and abundant life. You don't want to miss today's conversation with Donna Lankford of Special Strong! Read more

How to take care of yourself when you’re the caregiver

There is a good possibility that we will all become caregivers at some point in our lives. Today’s episode with Elizabeth-Leigh Bradley addresses these challenges and brings you strategies to care for yourself and others while walking through the caregiver role. Read more

The mind-body connection: what your body is telling you about your emotions. A conversation with Briana Leach, LPC

Today's guest, Briana Leach LPC, discusses the importance of preventative mental health (just like when we take our children for their well child checkups), normalizing the experience, and the importance of asking “but why?” Read more

Caring for our teen’s mental health

Join me for the second conversation with Dr. Michelle Bengtson as we focus on caring for our teen's mental health. I don't know about you, but this is an issue I care deeply about but am not exactly sure how to do it "right." Dr. Michelle brings wisdom and guidance into this challenging topic. Read more