Raising our daughters with a healthy body image with counselor Christina Chismar

Christina Chismar, a counselor with Focus on the Family, offers guidance in raising our children with a healthy body image. We discuss learning and communicating the personal facts about our bodies, strategies for helping our children with eating challenges, and what your children are really listening to. Read more
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Filling your Joy tank and finding your identity so you can do what you’re called to do with Dr. Melody Stevens

Dr. Melody brings her own journey of health and faith and speaks of finding our worthiness and confidence in Christ so we can do what we're called to do. Read more
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The meaning behind “a little bit of chocolate” + recipes

If you've ever wondered why I always mention chocolate, this Graced Health podcast episode is for you. I share what chocolate represents to me + recipies. Read more
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How to fuel your teen athlete with sports dietitian Roberta Anding

If you're struggling to fuel your teen athlete (and have him/her be on board with the process), tune in with sports dietitian, Roberta Anding.
If you're struggling to fuel your teen athlete (and have him/her be on board with the process), tune in with sports dietitian, Roberta Anding. Read more
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