Looking for ways to age with grace and strength? We debunk common misconceptions about aging and provide effective ways to enjoy the journey. Dive into an enlightening discussion on aging, sleep, diet, and more. Read more

Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed eight strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both. Read more