Podcast Archives – Page 5 of 42

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

The Art of Gentle Meal Prep: Creating Space for Sabbath

In the latest Graced Health Podcast episode, Kathi Lipp discusses her book "Sabbath Soup" and the essence of Sabbath rest. She shares insights on meal planning, stress reduction, and nurturing our future selves. Kathi emphasizes the importance of practical steps and gentle progress toward a balanced, restful life. Her book launches October 8th. Read more

Understanding Protein: The Foundation for Intuitive and Balanced Eating

Today marks the beginning of a deep dive into a topic I’ve wanted to cover for over a year: protein. While it’s a hot topic in the nutrition world, it’s surrounded by myths, marketing, and sometimes misunderstanding. I aim Read more

Many women's answer to perimenopause weight gain is to try to lose the weight. I've chosen a different route. Why I'm not trying to lose the perimenopause weight gain. Read more

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

The Art of Gentle Meal Prep: Creating Space for Sabbath

Understanding Protein: The Foundation for Intuitive and Balanced Eating

I’ve Gained Perimenopause Weight. Why I’m Not Trying to Lose it.