The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell

Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those. Read more
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Identifying your style + tips and hacks for women over 40 with stylist Katherine Suzette

Have you ever seen a picture of yourself and thought, "something just looks off about that outfit?" Or maybe you don't quite feel confident in what you are wearing out of the house (or even in the house or over video)? Today's episode is with stylist Katherine Suzette to help us with these challenges. Read more
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Why the fortune of brokenness can enhance your relationship with God

In my conversation with Reverend Matthew Hogan today, we explore some themes about Christianity that exist, but aren’t the things Instagram posts are made of. These are hard and heavy topics, but important ones as we fully explore the faithfulness and love of God, especially outside of our American perspective. Read more
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Worried about osteoporosis? Prevent or manage it with these strategies.

Dr. Doug Lucas joins us today to help us understand what osteoporosis is, risk factors, how genetics play a role, hormones and bone loss, and more. Read more
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