Podcast Archives – Page 7 of 38

10 Simple Ways to Take Care of Yourself Without Going to the Gym

This solo episode offers science-backed ways to take care of yourself so you can feel and function well. Most take a minute or less. Read more

Create your own holistic health plan with Total Body Beautiful

Celebrity trainers share how to create a holistic health plan for your physical, mental and emotional health. Read more

Revive your prayer time with these approaches with Yvette Walker

Christian podcast host and author Yvette Walker walks us through several methods to spend our quiet and prayer time Read more

How to parent your adult kids with joy (even when they aren’t joyful)

Christian author Mary DeMuth teaches us how to foster our relationship with our adult child, even when parenting doesn't look like we envisioned. Read more