Podcast Archives – Page 8 of 38

Unpacking post hysterectomy: What you need to know to feel better

Today we are focusing on our body after hysterectomy. Jessica Valant graciously gives us the smart best friend version, as she experienced one herself at 42. As a physical therapist and pilates teacher, she acutely understands how the body works and thrives, and she provides the scoop on what to expect in our body after hysterectomy. Graced Health Podcast | Amy Connell

Today we are focusing on our body after hysterectomy. Jessica graciously gives us the smart best friend version, as she experienced one herself at 42. As a physical therapist and pilates teacher, she acutely understands how the body works and thrives, and she provides the scoop on what to expect in our body after hysterectomy. Read more

Considering a hysterectomy? Types, Reasons, Risks and Burning Questions Answered!

Erika Rucker, who is a Physician's Assistant with the world-renowned MD Anderson Cancer Center, is here to educate us on different types of hysterectomies, reasons for needing them, the impact on hormones and body composition, and what kinds of questions to discuss with your provider. Graced Health Podcast | Amy Connell

Physician's Assistant Erika Rucker is here to educate us on different types of hysterectomies, reasons for needing them, the impact on hormones and body composition, and what kinds of questions to discuss with your provider. Read more

The food, nutrition and grace your mental health needs

Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Read more

Create an all day fitness lifestyle using walking

If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” Read more