Podcast Archives – Page 9 of 38 –

Key factors in using food to help you age well with Nathalie Sessions, RD

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need. Read more

Heal chronic pain in your knees, back, hips and more with Fixing You

According to the CDC, in 2016 an est. 20.4% of U.S. adults have chronic pain. Physical Therapist Rick Olderman offers a med-free way of treating chronic pain. Read more

How exercise, movement and fascia care can help manage stress, trauma and overwhelm

Are you connected with how your body responds to stress, trauma and overwhelm? LCSW Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. Read more

Top wellness books for your 2023 reading list

Top wellness books for your 2023 reading list

This one is for the readers! Here are the top wellness books I recommend for your 2023 reading list Read more

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