Podcast: Fitness Archives

Reflecting on a New Year: Questions to Encourage Growth and Health

Amy guides us in reflection questions to start the new year mindfully. Read more

The (under $50) Items you Need to Start Strength Training

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more

The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance with Jeff Ash

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more

50 Lessons from Living 50 Years

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more