How to Protect Your Vulnerable Areas with Strength Training

This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. Read more
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The Bone Battle No One Is Talking About: How Strength Changes Everything

This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Read more
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Your Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban

Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more
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Reflecting on a New Year: Questions to Encourage Growth and Health

Amy guides us in reflection questions to start the new year mindfully. Read more
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