Podcast: Fitness Archives

Spirit-Led Path to Holistic Healing

Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine. Read more

How to Protect Your Vulnerable Areas with Strength Training

This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. Read more

The Bone Battle No One Is Talking About: How Strength Changes Everything

This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Read more

Your Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban

Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more