Podcast: Fitness Archives – Page 2 of 6

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

The Unseen Connection: Spine, Psoas Muscle, and Wellness

Why is the psoas muscle important for our overall health? Tune in to our latest episode with chiropractic physician Dr. Daniel Peoples. Hear inspiring stories and understand the significance of spinal health for overall wellness. Read more

Feel and Function Well: What Does That Mean?

Today's solo episode offers specific ways to assess how you feel and function so you can do what you are called to do. Graced Health Podcast | Amy Connell

Redefine your health goals! Our new podcast episode challenges the one-size-fits-all health solutions and empowers you to discover what makes you feel and function well. Read more

10 Simple Essentials for Aging with Grace and Strength

Looking for ways to age with grace and strength? We debunk common misconceptions about aging and provide effective ways to enjoy the journey. Dive into an enlightening discussion on aging, sleep, diet, and more. Read more