Looking for ways to age with grace and strength? We debunk common misconceptions about aging and provide effective ways to enjoy the journey. Dive into an enlightening discussion on aging, sleep, diet, and more. Read more

I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her book Functional Core for Women. Read more