Podcast: Fitness Archives – Page 3 of 6

Why a strong, functional core is critical to aging women with Kia Williams

I’m thrilled to have Kia Williams join the show and help us understand the holistic application of core work. Kia has such deep knowledge and experience with educating women about their core, and it’s demonstrated in her book Functional Core for Women. Read more

Create your own holistic health plan with Total Body Beautiful

Celebrity trainers share how to create a holistic health plan for your physical, mental and emotional health. Read more

Create an all day fitness lifestyle using walking

If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” Read more

Heal chronic pain in your knees, back, hips and more with Fixing You

According to the CDC, in 2016 an est. 20.4% of U.S. adults have chronic pain. Physical Therapist Rick Olderman offers a med-free way of treating chronic pain. Read more