Create an all day fitness lifestyle using walking

If you’ve ever questioned if walking is fitness, then today’s episode is for you. I’m speaking with Dave Paul of the Walking is Fitness Podcast and his journey to what he calls an “all day fitness lifestyle.” Read more
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Heal chronic pain in your knees, back, hips and more with Fixing You

According to the CDC, in 2016 an est. 20.4% of U.S. adults have chronic pain. Physical Therapist Rick Olderman offers a med-free way of treating chronic pain. Read more
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How exercise, movement and fascia care can help manage stress, trauma and overwhelm

Are you connected with how your body responds to stress, trauma and overwhelm? LCSW Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. Read more
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Top wellness books for your 2023 reading list

Top wellness books for your 2023 reading list
This one is for the readers! Here are the top wellness books I recommend for your 2023 reading list Read more
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