Podcast: Fitness Archives – Page 4 of 5

10 simple mini challenges for the final 10 days of the year

Reset your body over the next ten days with these ten simple challenges for your physical, mental and spiritual health. Read more

“No days off” no more! Why recovery days are imperative.

Physical Therapist Dr. Tugg Kargbo educates us on the importance of recovery in a fitness or training program.

If active recovery days feel like a waste of time, tune in to hear how you can improve your performance or speed when you invest in a recovery day. Read more

“Why did I tweak my back while bringing in the groceries?”

If you're a woman over 40, incorporate transverse movements to prevent injury into your daily living as well as workouts. Amy Connell | Graced Health

Incorporate transverse movements into your workouts and daily living to age well and prevent injury - especially if you're a woman over 40! Read more

“I can’t touch my toes!” 👣 and other reasons and ways to lengthen your muscles and tissues

Creating elastic and responsive muscles, tendons, ligaments and connective tissue is an essential part of aging and maintaining a mobile lifestyle. Read more