Podcast: Fitness Archives – Page 5 of 6

“I can’t touch my toes!” 👣 and other reasons and ways to lengthen your muscles and tissues

Creating elastic and responsive muscles, tendons, ligaments and connective tissue is an essential part of aging and maintaining a mobile lifestyle. Read more

Why adding pause in your workouts can help (what that means)

If you've never heard of adding pause in your workouts, here's your chance to learn what that means, steps to executing it, and what happens if you don't. Read more

Why core work is more than achieving flat abs

Did you know the core is actually a group of over 20 muscles? Here's why a bunch of crunches are not the answer to strengthening your core. Read more

Easy ways to add balance to your everyday life and workouts

Balance is one of those things that you don’t realize how much you need it until you actually need it. Here are easy ways to add balance to your everyday life and workouts. Graced Health Podcast | Amy Connell

Picky eaters? Try these customizable meals that give them control and you comfort in knowing they are fueling well. Read more

“I can’t touch my toes!” 👣 and other reasons and ways to lengthen your muscles and tissues

Why adding pause in your workouts can help (what that means)￼￼

Why core work is more than achieving flat abs

Easy ways to add balance to your everyday life and workouts

Why adding pause in your workouts can help (what that means)