Why adding pause in your workouts can help (what that means)

If you've never heard of adding pause in your workouts, here's your chance to learn what that means, steps to executing it, and what happens if you don't.
If you've never heard of adding pause in your workouts, here's your chance to learn what that means, steps to executing it, and what happens if you don't. Read more
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Why core work is more than achieving flat abs

Did you know the core is actually a group of over 20 muscles? Here's why a bunch of crunches are not the answer to strengthening your core.
Did you know the core is actually a group of over 20 muscles? Here's why a bunch of crunches are not the answer to strengthening your core. Read more
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Easy ways to add balance to your everyday life and workouts

Balance is one of those things that you don’t realize how much you need it until you actually need it. Here are easy ways to add balance to your everyday life and workouts. Graced Health Podcast | Amy Connell
Picky eaters? Try these customizable meals that give them control and you comfort in knowing they are fueling well. Read more
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Balancing fitness and battling cancer: one fitness professional’s story

Fitness Trainer and Educator Aimee Nicotera offers a perfect combination of tough love, finding your own balance, and applicable takeaways to help you create a balanced workout. Amy Connell | Graced Health Podcast Read more
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