Podcast: Mental Health Archives

Your Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban

Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more

The Truth About Getting Sober and Why Love Can’t Fix Addiction with Sarah Pritchard

We are chatting today about how to support a loved one with addiction and how to spot a relapse and what the recovery process looks like. Read more

Understanding Chronic Pain and the Brain: Insights and Approaches

I share today about the connection between our brains and the chronic pain we may be experiencing and share strategies to try to heal. Read more

Reflecting on a New Year: Questions to Encourage Growth and Health

Amy guides us in reflection questions to start the new year mindfully. Read more