Understanding Chronic Pain and the Brain: Insights and Approaches

I share today about the connection between our brains and the chronic pain we may be experiencing and share strategies to try to heal. Read more
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Reflecting on a New Year: Questions to Encourage Growth and Health

Amy guides us in reflection questions to start the new year mindfully. Read more
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The Truth About Men and Diet Culture: A Christian Perspective on Body Image, Faith, and Finding Balance with Jeff Ash

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more
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50 Lessons from Living 50 Years

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more
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