Podcast: Mental Health Archives

How exercise, movement and fascia care can help manage stress, trauma and overwhelm

Are you connected with how your body responds to stress, trauma and overwhelm? LCSW Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. Read more

How to be encouraging without causing toxic positivity with Dr. Patrice Berry

Clinical Psychologist Dr. Patrice Berry teaches us how to find encouragement in scripture and at the same time hold space for the difficulties others or ourselves are having on this episode of the Graced Health podcast. Read more

Why your tight hip flexors may be a function of your nervous system

Applied Neurology Practitioner Elisabeth Kristof joins today's show to discuss disregulation, old brain and new brain, and the power of using new tools to move emotions through our body. Amy Connell | Graced Health Podcast

Wendie Pett joins the podcast to help women be strong in their body, mind, and spirit. Read more

Find clarity in the midst of crisis, depression, and anxiety with Dr. Patrice Berry

How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through this time. She gives us so many nuggets of wisdom and resources throughout this conversation and I know it’s going to bless you. Amy Connell | Graced Health Podcast

Jill Dobrowansky joins today to discuss faith and fasting and her new book of the same name. What I really love his her gentle approach to the fasting and the integration of it and her relationship with the Lord. Her book, Faith & Fasting connects your body, mind, and spirit and also provides scripture and plant based recipes to nourish your body and soul. Amy Connell | Graced Health podcast Read more