9 Personal Strategies for Caring for Your Mental Health

Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed eight strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both.
Even though optimism is kind of my normal state, just like everybody else, I have my dips. I have developed eight strategies that I will be intentional about for a period of time until I turn that corner and feel better either in my body or in my mind, or both. Read more
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The food, nutrition and grace your mental health needs

Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Read more
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How exercise, movement and fascia care can help manage stress, trauma and overwhelm

Are you connected with how your body responds to stress, trauma and overwhelm? LCSW Alexis Overstreet teaches us how exercise can help manage these challenges as well as providing self-care tools to deal with them. Read more
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How to be encouraging without causing toxic positivity with Dr. Patrice Berry

How to be encouraging without causing toxic positivity with Dr. Patrice Berry | Amy Connell, Graced Health Podcast
Clinical Psychologist Dr. Patrice Berry teaches us how to find encouragement in scripture and at the same time hold space for the difficulties others or ourselves are having on this episode of the Graced Health podcast. Read more
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