Podcast: Nutrition Archives

Cracking the Code on Women’s Longevity: Expert Insights for Your Best Years Ahead with Kristin Mallon

Kassandra Baker shares her journey from eating disorders to freedom through healing prayer, blending faith and neuroscience for lasting transformation. Read more

5 Things You Need to Know Before You Take Supplements

So many supplements so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding Read more

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

The Art of Gentle Meal Prep: Creating Space for Sabbath

In the latest Graced Health Podcast episode, Kathi Lipp discusses her book "Sabbath Soup" and the essence of Sabbath rest. She shares insights on meal planning, stress reduction, and nurturing our future selves. Kathi emphasizes the importance of practical steps and gentle progress toward a balanced, restful life. Her book launches October 8th. Read more