Podcast: Nutrition Archives

Spirit-Led Path to Holistic Healing

Alexandra emphasizes the importance of going to God first for health guidance rather than immediately turning to Google or conventional medicine. Read more

Nutrition Essentials in Perimenopause and Beyond: A Gentle Nutrition Approach

Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond Read more

Your Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban

Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more

The Wellness Industry Has Lots Its Mind. Here’s How to Navigate It.

We delve into the realm of wellness culture, addressing misinformation and the rising problematic trends in the fitness and nutrition industry. Read more