Understanding the Power of Calcium: Key to Healthy Aging for Women

Calcium isn't just for strong bones, it's crucial for muscle function, including our heart. Tune into this must-listen episode where Amy Connell talks about the impact of calcium on muscle function for menopausal women and beyond.
Calcium isn't just for strong bones, it's crucial for muscle function, including our heart. Tune into this must-listen episode where Amy Connell talks about the impact of calcium on muscle function. Read more
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Menopause Belly and Body Changes: What You Need to Know

Craving some practical insights on navigating the changes that come with menopause? Check out our latest episode with Amanda Thebe. You'll love her blend of science-backed information, empathy, and balance.
Craving some practical insights on navigating the changes that come with menopause? Check out our latest episode with Amanda Thebe. You'll love her blend of science-backed information, empathy, and balance. Read more
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The impact of stress on hormones and metabolism and how to mitigate it with Registered Dietitian Becky Bell

Registered Dietician Becky Bell will help you understand how stress hormones affect appetite and metabolism, and she provides applicable ways of managing all of those. Read more
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The food, nutrition and grace your mental health needs

Counselor Ruth Opiyo joins to conversation to discuss the relationship between our mental health, the food we eat, and our faith. Read more
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