Key factors in using food to help you age well with Nathalie Sessions, RD

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.
Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need. Read more
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The Food Police is harming your body, mind and soul

Registered Dietician Shelly Najjar joins the show to discuss one element of Intuitive Eating - The Food Police. Read more
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Muscle cramps, fatigue, headaches and stressed? This natural mineral may help.

Are you getting enough magnesium? Chances are you aren't. Natalie Jurado joins us to share about this nutrient that is essential to our body's functions. Learn how adequate magnesium can help your muscle cramps, sugar cravings, fatigue, headaches, anxiety and insomnia. Amy Connell | Graced Health Podcast
Are you getting enough magnesium? Chances are you aren't. Natalie Jurado joins us to share about this nutrient that is essential to our body's functions. Learn how adequate magnesium can help your muscle cramps, sugar cravings, fatigue, headaches, anxiety and insomnia. Read more
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The underlying reasons you are chronically exhausted (Hint: all roads lead to gut health)

My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.”
My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.” Read more
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