Are you getting enough magnesium? Chances are you aren't. Natalie Jurado joins us to share about this nutrient that is essential to our body's functions. Learn how adequate magnesium can help your muscle cramps, sugar cravings, fatigue, headaches, anxiety and insomnia. Read more

My conversation today with Hally Brooke encompasses all things health: physical, mental and spiritual. Hally comes with such a positive energy that stems from combining a deep understanding of science with a realistic and holistic approach. She defines “nourishment” for us at one point and it was kind of like a Jerry Maguire moment. Instead of “You had me at hello,” it was “You had me at nourished.” Read more