Nutrition Essentials in Perimenopause and Beyond: A Gentle Nutrition Approach
Today we are diving into six essential nutrition guidelines for women navigating perimenopause and beyond Read more
Read MoreHow to Protect Your Vulnerable Areas with Strength Training
This conversation discusses the importance of strength training for women, particularly those in perimenopause and beyond. Read more
Read MoreThe Bone Battle No One Is Talking About: How Strength Changes Everything
This episode explores the critical role of strength training for women in perimenopause and beyond, specifically focusing on bone health. Read more
Read MoreYour Nervous System on Diet Culture: How to Break Free and Find Peace with Sherry Shaban
Eating behaviors and the nervous system are deeply connected. Learn to focus on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness. Read more
Read More