Podcast: Women's Health Archives

5 Things You Need to Know Before You Take Supplements

So many supplements so much confusion! What is a woman over 40 to do?! Take a breath, I have your back. Today we are unpacking five essential things you need to consider when deciding what supplements to start adding Read more

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

I’ve Gained Perimenopause Weight. Why I’m Not Trying to Lose it.

Many women's answer to perimenopause weight gain is to try to lose the weight. I've chosen a different route. Why I'm not trying to lose the perimenopause weight gain. Read more

Improve Your Health Without the Gym

Connect, nourish, and thrive beyond the gym! Join us on a journey to explore non-traditional health methods for women 40+ Read more