Podcast: Women's Health Archives

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

I’ve Gained Perimenopause Weight. Why I’m Not Trying to Lose it.

Many women's answer to perimenopause weight gain is to try to lose the weight. I've chosen a different route. Why I'm not trying to lose the perimenopause weight gain. Read more

Improve Your Health Without the Gym

Connect, nourish, and thrive beyond the gym! Join us on a journey to explore non-traditional health methods for women 40+ Read more

Cultivate Joy Through Movement Beyond the Gym

Dive into the world of hormones and wellness with us! Join our discussion with Dr. Mandy Marziaz on balancing lifestyle, managing stress, and boosting self-confidence.

Struggling with motivation to exercise? Our new episode with Lisa DeKam shares how positive experiences fuel our fitness journey. Say goodbye to the gym grind and hello to joyful movement! Read more