Running Archives

How to support healthy lifestyles in the Black community with Black Girls Run! Owner and CEO Jay Ell Alexander

Black Girls Run! Owner and CEO offers insight into how to support the Black community and the benefits of the BGR organization.

Black Girls Run! Owner and CEO Jay Ell Alexander offers insight into how to support the Black community and the benefits of the BGR organization. Read more

What you need to know about fitness shoes

Today on the podcast we are talking all about SHOES! It’s a lot more than going to your big box sports store and picking out cute ones. We’ll talk about why good shoes are important, how to choose the right ones, and how to know when it’s time for new ones. (This may even give you permission to go buy some!) Read more

What you need to wear to feel pretty and to protect your inner thighs

Items you need from Skirt Sports that function well and make you feel pretty. Sizes XS-XXL, 1X-3X coming soon!

“I just wanted to look cute while running” – Skirt Sports founder, Nicole DeBoom.

If you’ve been part of the Graced Health tribe for long, you’ll know how much I love Skirt Sports. My Instagram posts often show Read more

Six Lessons on Aging Learned from Cars 3

Aging lessons from Cars 3. Turns out a 40-year-old can learn quite a lot from this Pixar movie. Amy Connell | GracedHealth.com

I never expected to learn about aging from an animated children’s movie. Those Pixar creators are pretty sneaky.

Ten years ago, my playroom looked like it threw up the movie “Cars.” My youngest son was OB-sessed with it. Read more