Running Archives – Page 3 of 5

Finding gratitude in the trenches of crummy runs (and more intentionality)

Find gratitude in bad runs, poor eating, and other health disappointments. Amy Connell | GracedHealth.com

This week across America families gathered around the table and express gratitude. I love this time, right before the holidays really ramp up. It’s almost as if we take a minute to get our heart right and in a Read more

What happened when a runner quit for yoga

quit running to practice yoga, yoga for runners

Sometimes runners need a change of pace (no pun intended). A real change of pace - like no running. Here's what happened when one runner hung up her Brooks for a month and focused on yoga. Benefits, drawbacks, and conclusions. Read more

Do I Look Like a Dog?

“Look around, sweetie. Isn’t it funny how so many of the owners here look like their dogs?”

In 1998 I became a new mama to a canine toy breed fur-baby. Switzer was spunky, awkward, charming, and a hot mess. Read more

Favorite Posts – Year 1

Graced Health is one year old! If you haven’t seen it, I made a video introducing the blog and my dog, Grace.

Also, if we haven’t yet met, here’s what you need to know about me.

Thank you Read more