How Did I Get Here?

Take slow baby steps in your health journey to be successful.

How did I get here?  How can you get somewhere?

Recently I asked my Facebook tribe for feedback on what they wanted to read.  I enjoyed the responses and plan to slowly make my way through most of the Read more

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Yes, BUT

Let’s stop focusing on the number on the scale and use that energy to live the life God has planned for us. Amy Connell | GracedHealth.com

As a dedicated reader of Runner’s World Magazine, I have a confession: Most months, I roll my eyes and slightly cringe when I see the cover.  Don’t get me wrong, the content is fantastic.  If you’ve never flipped Read more

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An Open Letter to My Fitness Students

Note to reader: I’ve been teaching group fitness classes for over 14 years. In that time, I’ve grown as an instructor and would like to think I’ve grown as a person. The formats I’ve taught have changed, but one thing has Read more

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