Workouts Archives

Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

This podcast episode discusses the effects of intermittent fasting on women, particularly those in perimenopause and beyond. The host, Amy, explains that while fasting has shown benefits in studies on men, research on women reveals potentially negative effects. Read more

Add these fitness gifts to your wishlist

The Graced Health Podcast by Amy Connell

Need inspiration for your own wish list or for the fitness enthusiast in your life? Here are 10 fitness products to check out. Read more

HIIT – how to do it, common misunderstandings, and why YOU can do it

In today’s episode we delve deeper into HIIT.

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio

The biggest takeaway is the importance of finding the right intensity level for YOU.

Not for your Read more

This is the yoga workout I outsourced

Lately I’ve been playing around with creating a balanced week of exercise. As much as I love high intensity interval training, I know my body can’t do that every day. Same with walking. I know I should add in Read more