Workouts Archives – Page 2 of 3

Your toy-free, challenging, bodyweight workout awaits

Are you traveling or don't have any workout equipment? Try this challenging workout. The only thing you need is your bodyweight (and maybe a sweat towel.) Read more

No time? Use this quick workout and check exercise off your list.

Watch this video for a quick 15-minute full-body workout. Or see the text below to get the written version. Amy Connell | GracedHealth.com

I’m pretty much over exercising for an hour. Unless I’m running or walking with a friend, I have no interest in spending an entire sixty minutes working out.

Instead, I prefer to get a quick movement in that strengthens Read more

My solution to sweaty situations – watch this video

quick 8-minute balance workout at gracedhealth.com

God had a strange sense of humor when he moved me and my family to the Houston, Texas area. See, he gave me this amazing cooling system that works waaaaay too well. That system also kicks in anytime I’m amped Read more

3 Easy Exercises You Can Perform at Work

Today I’m honored to be guest posting at Polished Professionals with 3 Easy Exercises You Can Perform at Work.

M.E.L.’s sense of style is the perfect balance of unique and, well, polished. I love scrolling through her Instagram feed Read more