Retraining our brain from diet culture, rules, and all the “shoulds” is hard enough; it’s even harder when we have that screaming at us on Instagram.

Looking for some diet-culture free accounts? I’ve got you covered.

These are useful accounts to follow to continue learning how to fuel, move, and gain confidence in your body without diet culture. I may not agree with every single word or idea these accounts have shared (or will share), but I do find their content generally useful, helpful, and uplifting.

Most of these accounts are faith-based; all will help your journey.

• Amy Connell, Graced Health (@gracedhealth) (that’s me!)
• Alyssa Pike RDN (@gratefully_nourished)
• Amanda Coates Reynolds (@thewellway_amanda)
• Amanda Martinez Beck (@your_body_is_good)
• Angela Lemond (@LemondNutrition)
• Anna Marie Long Nutrition (@annamarie.rd)
• Body BLoved (@body_bloved)
• Brittany Braswell, Food Freedom & Body Image Coach for Christian Women (@brittanybraswellrd)
• Brittany Wilson (@brittanywilsonrdn)
• Char-Lee Cassel, MS, RDN, CEP (@charlee.cassel)
• Christyna, MS, RDN, LDN (@encouragingdietitian)
• Dana Schaub (@wholeselfcarerd)
• Dr. Kari Anderson (@myeatingdoctor)
• Erin Todd (@ginger_in_progress)
• FINDINGbalance (@findingbalanceofficial)
• Heather Creekmore, Body Image Freedom (@comparedtowho)
• Intuitive Eating Podcast (@intuitive.eating.podcast)
• Joyful Health Co (@joyfulhealthco)
• Kasey Shuler (@kaseybshuler)
• Kirsten Schmidt (@totus_wellness)
• Kristen Bunger, RD, Non-Diet Nutritionist (@kristenbunger.rd)
• Kristin Williams (@wonderfullymadenutrition)
• Leslie Schilling (@leslieschilling)
• Liesel Maddox (@dietitian.liesel)
• Megan Becker, Christian Dietitian & Health Coach (@gracerootednutrition)
• Megan Hadley MS, RDN, LDN (@meg.hadley)
• Oona Hanson (@oona_hanson)
• Rock Recovery (@rockrecovery)
• Tracy Brown, Dietitian (@tracybrownrd)
• Victoria Yates, RN-BSN and Intuitive Eating & Body Image Coach (@nondiet_rn)