If you haven’t met Dr. Melody Stevens you are in for a real treat! Dr. Melody brings her own journey of health and faith and speaks of finding our worthiness and confidence in Christ so we can do what we’re called to do.

In today’s episode we discuss:

• How looking at our health from the physical context only short circuits what we need
• The importance of a holistic approach to our health
• The importance of nurturing our soul 
• Worthiness, shame, and where we place our identity
• Testing the words we hear and feel against the word of God
• The litmus test of if our heart is in the right place during the intense time it takes to create new habits

Resources and links mentioned:

Healthy Christian Women Podcast

Graced Health episode 2: My story

Healthy Christian Women Facebook Group

7 day detox checklist for your mind, body, and spirit

Health trilogy toolkit

Dr. Melody Steven’s webpage

Graced Health 14-day devotional

Scriptures mentioned:

2 Corinthians 10:5: We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

Romans 12:1-2 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

Ephesians 2:10 For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.

Matthew 7:2 For in the same way you judge others, you will be judged, and with the measure you use, it will be measured to you.

About Dr. Melody

Dr. Melody Stevens founded Fit+Faith International in 2015, a global community of Christian women who are growing in their health and their relationship with the Lord together.

She is a Doctor of Physical Therapy and Certified Health Coach and combines her knowledge of health and the body with her passion of seeing women grow in their relationship and identity in the Lord by equipping and empowering them to live healthy and whole in all areas of life.

Want more?

Wednesdays at 8am join me for a deeper discussion and anything I want to expand on or clarify. Watch Goofs and Grace through the free Graced Health Podcast Group. Get access below!

Click here to join the Graced Health Podcast Facebook Group!

Have a graced day,

Amy