I’ve shared before that when I began this podcast, I intended to have a faith-filled, grace-based focus on our eating and movement. That was it. Honestly that’s all I knew. But as the saying goes, I didn’t know what I didn’t know. As this show has progressed and I’ve had extended conversations with counselors, faith leaders, and more, I realized our mind and emotions are so intricately connected to the rest of our body and these impact our eating and movement.

My conversation with Elisabeth Kristof takes this to an elevated understanding that is simply fascinating. If you are a 1.5 speed listener you may want to take that down because Elisabeth brings so much knowledge about the nervous system, our stress response, and our body’s signals. 

About Elisabeth

Elisabeth is a certified applied neurology practitioner who has been in the movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage stress and regulate emotions through intentional, science-based brain training.Elisabeth uses applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, an online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. 

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

We discuss:

• There is only so much you can do in your workouts without looking at the operating system and the areas of the brain
• Why tight hip flexors may not be just soreness or tightness, rather it’s a function of your brain not feeling safe
• The plasticity of our nervous system by intentionally training our nervous system 
• The integration of cognitive therapy and understanding how our nervous system and body respond to it
• The power of using new tools to move emotions through our body 
• “Old brain” and “new brain”
• What dysregulation is
• Ways our body may be protecting us from dysregulation that we may not expect
• The vagus nerve and how it’s the pathway to the brain of what is going on inside our body
• The :30 way to reconnect with the signals of your body
• How and why belly breathing is so impactful in regulating yourself

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Connect with Elisabeth:

https://brainbased-wellness.com/
Instagram: @elkristof 

Connect with Amy:

GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

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New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

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If so, would you consider doing something valuable for me?

1. Purchase a copy of Your Worthy Body​

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​3. Review this podcast​

4. If your church or organization (faith-based or secular) is looking for a speaker promoting wellness with balance, freedom and grace, pass my name and speaking page along (GracedHealth.com/speaking)

Have a graced day,

Amy