Hey there, welcome to a new type of episode where we dive into my thoughts—a little experiment I call Rant, Rave, and Review. Let’s get started!

The Rant: Health Headlines

I’ve really been rolling my eyes when it comes to headlines lately, particularly health ones. Now, I’m not blaming traditional journalistic headlines. I’m talking about the clickbait-style lines you see on your newsfeeds and social media. They promise that one tiny change will revolutionize your life, usually regarding weight loss. Really? Just one thing? I don’t think so!

I often skim headlines to keep informed, not always the best way, I know. But some of the headlines I’ve seen lately have really irked me—claims that are either not quite true or so obviously intended to exploit our vulnerabilities. For instance, headlines promising miraculous health changes from small changes or unknown foods. While I understand the need to catch readers’ attention, these really do need to reflect the true content of their articles.

The Rave: Life Without Social Media

Last July, I took a break from social media, and I haven’t gone back. It just felt wonderful to step away from the constant need to post and the endless scroll of ads and sponsored posts. As a finance major, return on investment is always in the back of my mind, and social media just wasn’t worth my time.

Although it might not be the best marketing move as a small business owner, I find it refreshing. I focus on meaningful engagements and tap into other ways of reaching people, and I encourage you, too, to consider how much time social media is worth for you.

The Review: Understanding Tiredness

Now, let’s move to my review segment where I share insights from an article by Caroline Williams. Titled “A Fresh Understanding of Tiredness Reveals How to Get Your Energy Back,” it provides a deep dive into why we feel tired and how to work on regaining energy.

One significant takeaway is the complex role our brain plays in managing energy. It’s not just about what you eat or how much you sleep; it’s actually about how our brain budgets our body’s energy. Interestingly, stress and excess sugar intake can affect the efficiency of our mitochondria, leading to feelings of fatigue.

Moreover, social interactions can profoundly boost our energy levels. Having a support system, whether friends or family, can help us tap into deeper energy reserves. Connection is vital, and for me, it’s a source of energy.

The article enlightened me in understanding that our tiredness is not solely attributed to one factor; it’s a combination of diet, rest, and our brain’s energy management. So, perhaps it’s time to slow down, just be still, and allow our brain some rest to recalibrate.

Conclusion

This inaugural Rant, Rave, and Review has been a fun experiment. I hope you enjoyed it as much as I did talking about it. Feel free to reach out with your thoughts—there’s a link in the episode description for your feedback. Now, go out there and have a graced day!

*** Remember, this insightful information comes from Caroline Williams’s article “A fresh understanding of tiredness reveals how to get your energy back,” published in New Scientist.

Read the Article in Apple News+