But the world doesn't need another health and fitness speaker...

How Amy is different

Amy is an NASM Certified Personal Trainer who wants you to take a rest day and an NASM Certified Nutrition Coach who wants you to enjoy dessert. Her message of realistic, sustainable and nourishing health goals resonates with women, regardless of if they are comfortable with their food and movement or if they only run if chased by a bear.

Pursuing a healthy lifestyle doesn’t have to mean pursuing perfection. In fact, sometimes we find optimal fulfillment by breaking some of those health “rules” that promote all-or-nothing perfection.

Amy Connell lives out this principle by equally enjoying dark chocolate, roasted Brussels sprouts, and potato chips (but not together).

Here's what to expect when you
book Amy

Topics to serve your group

Stop Spinning the Wheels of Health and Body Perfection and Rotate Toward a New Way of Thinking (40-45 min)

Whether or not physical self-care is part of your women's daily routines, Amy offers a unique approach to well-being that releases their need for health and body perfection. Filled with anecdotes and grace, Amy's session will leave your women feeling more relaxed and empowered to feel and function well.

Take Care of Yourself by Breaking the Health Rules (20-25 minutes)

As a self-proclaimed rule follower and veteran fitness professional, Amy understands the desire to follow the health rules. But some need to be broken! Learn which rules you can ditch to find your own balanced, sustainable health.

Complete Your Physical
Self-Care With Six Simple Additions (20-25 minutes)

Are you providing your body the support it needs to do what it loves to do? Amy offers science-backed ways to enhance your lifestyle from the inside out. This session is based off her signature on demand fitness class, B.COMPLETE. This talk is loaded with simple and applicable movements your group can incorporate in their daily and weekly rhythms.

17-year Fitness Professional

While Amy no longers wears a thong leotard to her step aerobics class (the 90s was a long time ago), she now brings science-backed education to her clients to help them take care of themselves so they can fulfill their purpose. She brings this same foundation to your group, where participants will leave with a few movements to incorporate in their day as well as a feeling of encouragement.

Author, Your Worthy Body

When it comes to our health and fitness, we attempt to follow a lot of rules that pit us against our own bodies.

Why?

Because it’s what we constantly see and hear on TV, on Pinterest, our culture, and even from other women in our lives. Amy Connell wants to change all that. Instead, she wants you to live a life of balance, freedom, and grace by breaking the “rules” and reframing the way you think about your health.

Host, Graced Health Podcast

Since 2019, the Graced Health Podcast has offered simple and grace-filled ways to help women take care of their physical, mental and spiritual health.