Today I’m speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point.

Erin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

We discuss:

• Her personal path to quitting diet culture and embracing an intuitive eating journey
• The fear that accompanied transitioning to intuitive eating
• Rejecting the diet mentality
• Where to start with intuitive eating
• The set point and how it’s not exactly what I thought it was
• Bringing pleasure and satisfaction back into food

Receive your Intuitive Eating for Christian Women Podcast Workbook here

Connect with Erin:

https://erinltodd.com/
Instagram @ginger_in_progress
Facebook Private Group
YouTube

Connect with Amy:

GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Click here to leave a review…simply!

New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

How to support the show in :30 seconds:

• Rate and review on Apple iTunes
• Share the show, this episode, or your favorite episode with a friend.

Have a graced day,

Amy