Do you have one of those friends who will really tell it like it is? They are equal parts honest and caring and you trust what they say.

My guest today, Jessica Valant, is stepping in as that role when it comes to questions about hysterectomies.

Today we are focusing on our body after hysterectomy. Jessica graciously gives us the smart best friend version, as she experienced one herself at 42. As a physical therapist and pilates teacher, she acutely understands how the body works and thrives, and she provides the scoop on what to expect in our body after hysterectomy. 

Just like with my interview last week with Erika Rucker, please be aware we get into some intricate and intimate details about hysterectomies, so this is your chance to choose the right time to listen and who is around when you do listen. 

Jessica Valant, MSPT, NCPT, has been a physical therapist and Pilates Teacher for over 20 years. Through her own journey with endometriosis, infertility, prolapse and hysterectomy, Jessica has developed programs to help encourage and empower women going through the same struggles. She has a wildly popular YouTube channel Jessica Valant Pilates, as well as an online fitness membership community called UNLIMITED. She lives in Denver with her husband and two kids and you can oftentimes find her sipping on coffee in the sun.

Resources Mentioned

Free hysterectomy resource guide:
 https://jessicavalantpilates.com/complete-hysterectomy-guide 

10 week hysterectomy workout program:
https://jlstare.gumroad.com/l/cXRmRs

UNLIMITED membership and community:
http://www.jessicavalantpilates.com/unlimited

We discuss

• Jessica’s reason for having a hysterectomy at age 42
• The importance of being an advocate for yourself
• The benefit of gently walking post hysterectomy
• How to handle the constipation that comes along with a hysterectomy
• Allowing yourself a mourning period when you do lose part of your female organs
• Expectations, recommendations and more about exercising post hysterectomy
• Resource to safely move in the ten weeks of rest post hysterectomy

Watch the full interview on YouTube

https://youtube.com/live/PmC2yKHHIwY

Speaking of all the muscles “down there”…

I can’t tell you how many conversations I’ve had with friends over the last six months that revolve around peeing while sneezing, coughing, or doing any high impact movements. One friend said when she walks too much her insides feel like they are dropping out and another has to be close to a bathroom at all times. Every time I tell them the same thing: you’ve got to get the Tighten Your Tinkler program. 

You may remember my delightful conversation with the Tighten Your Tinkler girls, Jenn Lormand and Christina Walsh which was full of laughter about a heavy subject, pelvic floor health. I’ve personally gone through the program and am pleased to report I don’t have to stop and cross my legs when I sneeze anymore and even my nighttime bathroom trips have reduced. Look, I consider this an all-nighter! My nagging lower back issue is significantly better as well thanks to the program and tools they provided.

If you deal with any of these issues or more serious ones like prolapse, discomfort during or after intimacy, or need to get everything back in place after a hysterectomy, this program is for you. We want you to take back control of your body and regain your confidence. Jenn and Christina are the women you want in your corner and they’ve generously offered $50 off using the code GRACEDHEALTH. If you haven’t listened to our episodes, check them out below. As a bonus, this program is FSA and HSA eligible. Enroll here and use GRACEDHEALTH for $50 off.

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Have a graced day,

Amy