As you know, this podcast centers around physical, mental, and spiritual health. And as I’m sure you’ve also figured out, the veins from these foundational pillars spread wide. Today’s conversation with Lori Massicot with the To 50 and Beyond Podcast is one of those that may seem on the periphery, but I think it’s an important one when we consider our physical, mental and spiritual health. Lori and I discuss sober living, specifically as it relates to women our age in this midlife stage. 

I share this with Lori at the beginning of our time but I am not sober. I do enjoy wine (generally just on the weekends), but I was curious to have this conversation because these are things that have gone on in my head. We talk about things like how do you bridge the gap between work and home if you’re wanting to unwind, how being sober effects your relationships, what to do about happy hour, the power of rituals and so much more.

No matter what kind of story you have with alcohol, I think you’ll appreciate this conversation.

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We discuss:

• What’s right for you
• What kind of story are we creating around alcohol
• How to navigate friendships that once involved alcohol if you take it out
• How Lori and her husband changed their habits when she dropped alcohol
• Creating rituals between work and home without popping the cork
• The power of finding something to look forward to
• Guidance on how to “take the edge off” without alcohol
• Learning how to ask what we need

About Lori

Lori Massicot is The Midlife Sobriety Coach on a mission to raise awareness towards the life-changing impact of sobriety as we age.

Lori is a Certified Life, Recovery, and Nutrition Coach specializing in helping women in midlife feel better inside and out without relying on alcohol to get them there. Lori hosts the highly popular To 50 and Beyond podcast, where she and her guests highlight the beauty of aging and the freedom from living alcohol-free.

She’s a homebody, 80’s music fan, and Southern California native where she lives with her husband, son, and their sweet pup, Beatrice.

How are you moving?

I know we are in the thick of the holidays and things are crazy, but I hope you are still moving. But if your body and mind need something different, I invite you to try my signature program B.COMPLETE. This is a low impact recovery and prehab class I designed specifically for women over 40. It’s a compliment to however you like to move. I do this myself once a week and I believe it has been the key to me feeling less stiff and not injured. Get yours here and give yourself an option this holiday season to still work but at a less intense level.

Connect with Lori

lorimassicot.com
Instagram: @lorimassicot

Connect with Amy:

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health

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Have a graced day,

Amy