“I just don’t feel like myself.”

Can anyone relate? If you’ve ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy Marziaz, who shares her own experiences and insights on this overlooked women’s health issue.

We discuss

• “Reverse puberty”
• How the body/brain connection relates to our energy
• Finding balance in supporting our body and enjoying the things we like to do
• Tangible, simple suggestions on reclaiming energy

Episode Summary:

Navigating the transition into midlife can often feel like an uphill battle. Energy levels wane, vitality seems elusive, and overall wellness can take a hit. Our guest on this podcast episode, Dr. Mandy Marziaz, provides insightful guidance and practical advice to help women reclaim their energy and navigate these changes with grace.

A renowned health coach and former chiropractor, Dr. Mandy shares her personal journey with adrenal fatigue and amenorrhea. Adrenal fatigue is a health issue often overlooked in women’s health discussions. This condition can significantly impact a woman’s energy levels and overall sense of well-being. Through her journey, Dr. Mandy discovered a passion for helping women restore their energy and reclaim their “mojo.”

A significant part of this discussion focuses on the role of hormones in women’s health, particularly during perimenopause. We delve into the intricate dance of hormones such as cortisol, DHEA, insulin, and thyroid hormone. Balancing these essential players in our bodies is crucial for maintaining health and vitality during midlife.

Managing stress effectively also plays a pivotal role in our hormonal balance. We explore techniques such as the Positive Intelligence program, prioritizing tasks, and conducting a “stress audit”. These strategies help women identify and address areas of unnecessary pressure in their lives, leading to improved hormonal balance and overall wellness.

Dr. Mandy’s unique approach to health and wellness also highlights the importance of mobility and strength training during midlife. Incorporating regular mobility exercises into daily routines can have significant benefits, particularly for runners and those who lead active lifestyles.

Our discussion also touches on the world of virtual coaching and the potential it offers for personalized, convenient health guidance. Dr. Mandy shares how her personal experiences have shaped her coaching approach, emphasizing that small, consistent changes can indeed spark a wellness revolution.

One key takeaway from this enlightening conversation is the simplicity of health and wellness. We often complicate our routines and put undue pressure on ourselves to adhere to stringent health and fitness regimes. Dr. Mandy encourages starting small and embracing gradual, consistent changes that can significantly improve our health and well-being.

In conclusion, navigating midlife changes and reclaiming vitality is a journey that requires understanding, patience, and practical strategies. Whether it’s understanding our hormonal health, managing stress effectively, or incorporating mobility exercises into our routines, each step brings us closer to a state of enhanced wellness and vitality.

Listen to our podcast episode with Dr. Mandy Marziaz for a deep dive into these topics and more, and let her insights inspire your personal wellness revolution.

Connect with Jill

https://www.drmandymarziaz.com/
Instagram: @drmandymarziaz
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Have a graced day,

Amy