Mother/Daughter Workouts

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The details:

What you will get:

A 40-minute full-body fitness class including a warm-up and cool-down, plus a 5-minute nutrition lesson AND a simple recipe to incorporate into your busy schedules!

Dates:

April 19

April 26

May 10 (to cap off a fantastic Mother’s Day!)

Time:

4:30pm-5:15pm

Cost:

Full session: $100 per family for all three classes (one mom, unlimited daughters)

EARLY BIRD pricing $90 through March 30. (Must pay in full by March 30 to qualify)

Individual classes: $40 per family

What to bring:

Each class, bring a water bottle, yoga mat (or towel), and sweat towel.

Top 5 reasons to attend:

5. Everyone will be at different stations.

Not comfortable with keeping up with the crowd? No worries! We will have several stations with different exercises. Your team (you and your daughter(s)) will be able to move at your own pace, regardless of fitness level.

4. Somebody else will boss you around

OK, “boss” is a strong word. But don’t things go better when someone else directs you (and your child)? When you st

3. I care about your team

My goal for you is to leave feeling equal parts energized, accomplished, and fatigued. No matter your fitness level, I want you to feel like you experienced quality time each other. My classes are always a judgement-free zone. If you’re there, I’m proud of you!

2. Fresh air is good for you!

This is an opportunity to unplug and get some fresh air. Exercising outdoors helps improve mood and self-esteem, reduce depression, and connects you with mother nature. We were designed to be outdoors!

1. It’s the perfect Mother’s Day gift!

When your family asks what you want for Mother’s Day, tell them you want THIS! A few hours with your child in a different environment while you work toward the same goal will have lasting memories. It’s worth it!