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I am all for encouraging motivation. It’s helpful in keeping us going, and there’s a lot of research backing up the importance of motivating factors.

However, sometimes we let our motivation drive us so much it bleeds into mania.

In this solo episode I share some things to consider as you rely on your motivating factors.

I discuss:

• Different types of motivation
• How to cultivate intrinsic motivation
• The important word in identifying what’s driving you
• What mania is in relation to health
• Examples of my own mania
• The importance of grace for when your motivating factors don’t go as planned

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If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

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Have a graced day,

Amy