Over Labor Day weekend I went on a girls trip to Los Angeles. Chances are whatever you think a girls trip to LA looks like is not what this was. We arrived on Friday and hiked about 5.5 miles, then walked to dinner where four of us split one bottle of wine. (Just one, folks!)

Then Saturday got up and drove to the coast where we did a difficult 3ish miles. Not difficult because of the elevation, but because we were navigating rocks the entire time.

When we were done, we swung by Trader Joes for some bites and nibbles and headed back to our hotel. We showered, put our comfies on, kept any makeup off, and settled in to enjoy each other for the evening. So, like I said, not a typical LA trip. Also: my perfect kind of trip.

I had the foresight to pack a new product I’ve been using for my twitchy and sore muscles. They all loved it and immediately wanted to know where to get this stuff.  I learned about this magnesium-infused lotion from today’s guest, Natalie Jurado with Rooted In Wellness. Natalie joins the show today with an incredible amount of information about magnesium. You will hear her passion ooze for educating others about this mineral. She provides specific, applicable information about the different types of magnesium and how to get those, how magnesium relates to menopause and sleep, the recommended path to incorporating magnesium supplements in your diet, and so much more. 

Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood.  She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an advocate for all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives.  

I know you’re going to learn so much from Natalie today. Based on what I learned, I changed the magnesium supplement I’ve been using and can tell a world of difference in my muscle twitches. And of course, for those times I need a little extra help, I lather on the lotion and I’m golden.

We discuss:

• What is magnesium and what are some symptoms of magnesium deficiency
• Natalie’s health crisis that was helped by magnesium
• How to test for magnesium – which tests to specifically ask for for a comprehensive result
• Different types of magnesium to know for your specific needs like anxiety, muscle cramps, and more
• The two forms of magnesium Natalie does not recommend
• How magnesium levels effect your sleep 
• Magnesium and how it relates to menopause
• The recommended path to incorporating magnesium supplements in your diet

​Purchase your magnesium lotion here*

I especially like the Relief for twitchy muscles after a hard or extra sweaty workout.

Book mentioned:

The Magnesium Miracle by Carolyn Dean MD

Connect with Natalie

www.berootedin.com
Instagram: @berootedin
Facebook: @berootedin
TikTok: @berootedin

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Amy