Recently I invited listeners to take a survey about this show. One of the questions asked what kind of episodes you enjoy listening to most. 84% of those answers selected nutrition. This makes so much sense to me because there is a cacophony of information about food, eating, and nutrition.

Registered Dietitian Nathalie Sessions joins us today to simplify all things nutrition. I heard Nathalie speak at a Greater Houston Women’s Chamber of Commerce meeting and knew I needed to have her on. She brings a holistic mindset approach to nutrition. We discuss how our nutrition needs change as we get older, gentle nutrition, and the current hot question: how much protein do we need.

Nathalie Sessions is founder & owner of Nutrition Sessions LLC. As a seasoned registered dietitian and certified nutrition and wellness coach, Nathalie’s mission is to empower your eating so you live your most nutritious life for years to come—without compromising taste and enjoyment! Through one-on-one and group programs, Nathalie offers personalized, non-diet solutions that fit your individual goals and lifestyle so you stress less about what to eat, how to make it, and finally make peace with your plate, confidently enjoy foods you love while maximizing your energy and optimizing your health!

Check out Nathalie’s resources

Join Making Peace with Your Plate – 14 day group coaching virtual program
https://www.nutritionsessions.com/peace

Download your free hunger and fullness scale
https://www.nutritionsessions.com/scale

We discuss

• Quick overview of intuitive eating
• How to listen to your body
• What gentle nutrition is
• How our nutrition needs change as we get older
• How much protein we need as we age

Watch the full interview on YouTube

Speaking of body care…

I can’t tell you how many conversations I’ve had with friends over the last six months that revolve around peeing while sneezing, coughing, or doing any high impact movements. One friend said when she walks too much her insides feel like they are dropping out and another has to be close to a bathroom at all times. Every time I tell them the same thing: you’ve got to get the Tighten Your Tinkler program. 

You may remember my delightful conversation with the Tighten Your Tinkler girls, Jenn Lormand and Christina Walsh which was full of laughter about a heavy subject, pelvic floor health. I’ve personally gone through the program and am pleased to report I don’t have to stop and cross my legs when I sneeze anymore and even my nighttime bathroom trips have reduced. Look, I consider this an all-nighter! My nagging lower back issue is significantly better as well thanks to the program and tools they provided.

If you deal with any of these issues or more serious ones like prolapse, discomfort during or after intimacy, or need to get everything back in place after a hysterectomy, this program is for you. We want you to take back control of your body and regain your confidence. Jenn and Christina are the women you want in your corner and they’ve generously offered $50 off using the code GRACEDHEALTH. If you haven’t listened to our episodes, check them out below. As a bonus, this program is FSA and HSA eligible. Enroll here and use GRACEDHEALTH for $50 off.

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Have a graced day,

Amy