Your CORE Strength Parents Guide

How do I help my daughter live a healthy lifestyle without creating food and body image issues?

How can I support my daughter as she reads Your CORE Strength?

What's the summary of Your CORE Strength?

Don't worry, I've got you covered!

While I may not have all the answers to raising your daughter with a healthy relationship with food and her body, I can walk alongside you both as she discovers a new way of thinking about what she eats, how she moves and why it matters.

When you get the Parents Guide, you'll receive the Top Ten Things You Need to Know About Your CORE Strength.

You'll also receive:

Five Ways to Support Your Daughter
Recommended Instagram Accounts
Podcast & Books
Diet Culture & Weight Loss: What You Need to Know

download the guide immediately!

Where can I buy Your CORE Strength?

Available at most retailers April 24, 2024.

Here are the two most popular.

Buy on Amazon Buy on Bookshop.org

(Bookshop.org supports independent bookstores when you purchase online.)

About Amy

Amy Connell is a NASM-certified personal trainer and nutrition coach who advocates for rest days and dessert. She’s trained and coached teen girls for several years and has taken those lessons beyond the gym and kitchen in her book, Your CORE Strength, and her podcast, Lessons to My Teenage Self. She and her husband live in the greater Houston area where they have raised two incredible young men and one spoiled-rotten dog named Grace.

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