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How are you feeling about the transition out of covid life to our “new normal?” Excited? Cautious? Anxious? All of the above? My guest today, Dr. Patrice Berry, is a clinical psychologist who is here to help guide us through this time. She gives us so many nuggets of wisdom and resources throughout this conversation and I know it’s going to bless you. 

Dr. Patrice Berry is a licensed clinical psychologist and has over 15 years of clinical experience. She received her Master’s and Doctorate in Clinical Psychological from Regent University and it was there that she learned how to ethically integrate faith into treatment. 

She specializes in treating children, families, and adults with histories of trauma, adoption, depression, anxiety, and adjustment issues. She also creates content on Tiktok, YouTube, and Instagram to help break the stigma associated with mental health, especially within communities of color. 

Dr. Berry provides wonderful general education for us today, but is not intended as personal medical or counseling advice.

We discuss:

• How good days and bad days can exist at the same time
• How Tik Tok has become a great platform to serve people
• The mindset of being comfortable with crisis
• What happens to our brain in crisis mode
• Managing anxiety with one plan but not necessarily all variations of an outcome
• How to know when anxiety becomes noise
• How avoiding anxiety inducing situations actually makes it worse
• How to help our children reacclimate to in person school 
• Advice for adults heading back to their own new schedules
• De-stigmatizing mental health in general and particularly for people of color

Purchase Turning Crisis Into Clarity: How to survive or thrive in the midst of uncertainty

Connect with Dr. Berry:

www.mindurlegacy.com
TikTok: @drpatriceberry
Instagram: @drpatriceberry
Facebook: @drpatriceberry
Twitter: @drpatriceberry
YouTube

Connect with Amy:

GracedHealth.com
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Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

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Have a graced day,

Amy