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One of the things I struggle with as a Jesus follower is holding space for people who are hurting or going through a difficult time and also being a light or encouraging. As I’ve been paying attention to the mental health professionals, I’ve been learning about the concept of Toxic Positivity. And to be honest, I’ve been guilty of this…probably even more than I realize.

When I wanted to explore this conversation, I knew just the right person to reach out to. Clinical Psychologist Dr. Patrice Berry joined the show in season 12 when we focused on transitioning out of quarantine, and has discussed Toxic Positivity on her own podcast, Legacy Moments.

We spend time today defining toxic positivity, where the church is failing people in their mental health, and how to find encouragement in scripture and at the same time hold space for the difficulties or pain others or ourselves may be in.

If you haven’t met Dr. Patrice Berry yet, I encourage you to go back and listen to our first episode together. She is a licensed clinical psychologist and has over 15 years of clinical experience. Dr. Berry received her Master’s and Doctorate in Clinical Psychology from Regent University and it was there that she learned how to ethically integrate faith into treatment. 

Dr. Berry specializes in treating children, families, and adults with histories of trauma, adoption, depression, anxiety, and adjustment issues. She also creates content on Tiktok, YouTube, and Instagram to help break the stigma associated with mental health, especially within communities of color. 

Listen to today’s episode on Apple | Stitcher | Spotify | iHeart Radio | Amazon Music

We discuss:

• The psychological benefits of being positive
• How to let someone know you are thinking of them and honoring the difficult space they are in
• Creating emotional boundaries with people we deeply care about
• Where the church is failing people in their mental health
• How to find encouragement in scripture and at the same time hold space for the difficulties others or ourselves are having
• What toxic positivity is
• Alternative responses to toxic positivity 
• Alternative words to “I’m sorry for your loss”

Links discussed:

S12E16: Find clarity in the midst of crisis, depression and anxiety 

Legacy Moments Podcast

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Connect with Dr. Patrice Berry:

www.mindurlegacy.com 

TikTok: @drpatriceberry

Instagram: @drpatriceberry

Facebook: @drpatriceberry T

witter: @drpatriceberry 

YouTube

Connect with Amy:

GracedHealth.com
Join the Graced Health community on Facebook!
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Facebook: @Graced Health
Amy.connell@gracedhealth.com

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Have a graced day,

Amy