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Author, Fitness Educator, and Podcaster, Pete McCall joins the show again to share some of the surprising benefits that high intensity (and power) workouts have in people over 40. Whether your regularly incorporate HIIT training or aren’t quite sure if you want to try it, you’ll want to hear some of the latest research surrounding it (and don’t miss Pete’s caution about doing it too much!).

We discuss:

– The benefit to your skin
– Cognitive function and the relationship it has with intensity training
– Power training – what it is and its benefits
– Metabolic conditioning (important if you’re interested in increasing your metabolism!)
– Mobility training

Connect with Pete:

PeteMcCallFitness.com
Instagram: @allaboutfitnesspodcast
Facebook: All About Fitness
Twitter: @PeteMc_fitness

Listen to the All About Fitness podcast

Listen to Pete in Season 9 discussing how to slow the aging process with exercise.

Purchase Ageless Intensity here
Purchase Smarter Workouts here

Connect with Amy:

GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
Amy.connell@gracedhealth.com

Find support for your fitness, food, and faith on the resources page at GracedHealth.com/resources

Join the community!

If you’re not already a member of the Graced Health Community on Facebook (formerly the Podcast Group), consider this your invitation.

My hope is community members receive recipe inspiration, pride in their accomplishments, and more educated in their movement. Come join us!

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• Content is free to you, but not to me. Buy me a $5 virtual cup of coffee to help offset expenses associated with the show.
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Have a graced day,

Amy