B.COMPLETE
The ultimate low-impact compliment to however you like to move your body
Let's be real: After 40, our body doesn't work the same as it used to. Tweaks and twinges take turns in different areas and we get injured more easily.
Creaky knees and cranky backs beg for something different, but we don't know what.
B.COMPLETE is the answer.
This is a low-impact online and on-demand class focuses on all the things we want to keep strong.
Use it as an active recovery day, a low-impact workout, or to "pre-hab" your body.
In one class you'll focus on your:
- Balance
- COre
- Mini Muscles
- Pause
- LEngthening and stretching
- Transverse Exercises
Not sure what all of those are? Tune into Season 14 of the Graced Health Podcast to learn more.
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Who is Amy?
Amy Connell is a NASM Certified Personal Trainer and Nutrition Coach. She's been a fitness professional for 17 years and battled injury more times than she cares to admit. She credits B.COMPLETE to helping her prevent injury and feel great in all the ways she likes to move (even though she doesn't get to hike as much as she's like).
Learn more about Amy at GracedHealth.com
What will you get?
- Two different phases of the same workout
- A lengthening warmup
© 20202 Amy Connell LLC