B.COMPLETE is the answer

B.COMPLETE is a low-impact online and on-demand class focuses on all the things we want to keep strong.

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Use it as an active recovery day, a low-impact workout, or to "pre-hab" your body. 

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In one class you'll focus on your:

  • Balance
  • COre
  • Mini muscles
  • Pause
  • LEnthening (stretching)
  • Transverse Exercises

=B.COMPLETE

Not sure what all of those are? Tune into Season 14 of the Graced Health Podcast, and listen to Episode 7 for a summary.

What others have experienced

I have been dealing with Plantar Fasciitis (no fun) since last December.  I found some foot stretches that helped a lot but I just couldn't get over that last hurdle of pain and then I remember I purchased B Complete so I figured at least it's something I can do since I have been so inactive with this heel pain.  I've only done your intro video 3 or 4 times but since I started my heel pain has finally almost disappeared.  I know it stems from tight calves/legs and I think your video was the final hurdle that got me over the edge!! 

J.K.

I purchased this back at the end of July and have done it at least a couple times each week to supplement my daily walking and yoga sessions. It is an awesome full body workout and I love the relaxed vibe and humor while you are still getting a great workout! One of my favorite lines is "...and I will come back to get you..." Sometimes I dread my upcoming workouts, but never when I am doing Amy's B.COMPLETE. I enjoy both Phase 1 and Phase 2 depending on how I am feeling on any given day. Give this a try if you have not! I think you will love it!

C.W.

It was great. I just did the Phase 1 today after a yoga class, and it was PERFECT! I am looking forward to trying Phase 2.

S.H.

Start feeling great today with B.COMPLETE!

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